Saturday 29 June 2013

Lewis Hamilton on pole

Just watched the F1 Qualy

Quite an exciting session and its always great to see a fellow brit on pole at our home race.
Will he win the race? Not sure.. Mercedes have a great 1 lap pace but so far lacking a little in race pace.
Vettel is in 3rd and if I was to put money on it - I would still go for Vettel to win... Unfortunately!
I like Vettel, no doubting he is a fantastic driver! But he is German.. And as a Brit, I don't like it when he beats us! Ha ha

Wayne Rooney loves Pot Noodles and Vodka!

Wayne Rooney just spent £2000 on Pot Noodles and Vodka!
Ha ha very nutritious Wayne!

He is with his wife and friends this weekend at Glastonbury.. I am jealous that I wont be there considering the forecast says its sunny!

I will be able to watch in on the TV though in the comfort of my own home..

Patrice Evra wants to leave Manchester United after David Moyes’ move for Leighton Baines.

Ha ha

Patrice is rubbish anyway - I do not understand why he is the Man U captain?
He made to many mistakes last season.. He needs to go to the French league where it is a bit easir for him.

I will be a little jealous if Man U get Baines also as I would quite fancy him at Arsenal!

There is another Everton player with 'big hair'  that I would prefer though..

Friday 28 June 2013

Ladies tennis champ Serena Williams accepted a “battle of the sexes” challenge from Andy Murray yesterday!

Andy said he would be up for a match after a fan taunted him that the US star could beat him on grass.
Andy said: “Maybe we can set it up one day and see how close I get!”

He admitted fans would love to see a men-versus-women showdown.
Serena said: 2It would be fun”

Hmmmmmmm now my first thought was Serena has no chance!
Unfortunately but it is true, men are better at sport than ladies.

But I just looked at a current picture of Serena and I think she would beat Andy in a fight - why not in a game of Tennis - If this 'exhibition' goes ahead - i will certainly be watching!

But who will i be cheering for...?

Couple died ‘after window they had sex against broke’

Just read about a couple who are believed to have fallen to their deaths when a window they were having sex against gave way!

The accident happened in China when the glass window shattered...

He must have been going hard! ha ha

The couple then fell through the broken window to their deaths clinching onto each other.

Shocking photos in China appear to show the couple on the ground under sheets. Blood is splattered near their bodies on the pavement. Medical staff and what appear to be police officers can also be seen examining the scene. The man and woman are thought to have fallen out of an apartment in the city of Wuhan, central China. Local sites suggested windows in the building were of poor quality.

Dont have sex against windows!

Thursday 27 June 2013

Is Tony Adams desperate for work?

Tony Adams is an Arsenal legend - no doubts about it.. but not sure on his comments this week.

First he said Arsenal are miles off the premiership title. We are not miles off! We do need 3 or players granted, but once these are in I do honestly believe we have a chance of silverwear this coming campaign.

He then said about appointing Chip as chairman was the wrong move and the club should have appointed him?! He needs to sit on the board for a few years first surely? I know he has made noises about getting onto the board but if he cant even get a seat then he is not going to be appointed direct to chairman!
Anyway, he should be given a seat as he must have a mountain of relevant knowledge of football today copared to some of the aging board members.

Lastly he said Wayne Rooney would not suit London, but then went on to say he would love to see him at Arsenal? Rooney is a great player but where would he play? We dont have space for him!

I made it in to work

OK so I have sore legs, my ankles are still swollen but are improving and my blisters are sore to the touch but I made it in.

What nearly made me sick this morning though was the fact the only shoes that I could get on were my walking shoes with the laces untied! I had planned to burn them!

Through the office I can walk bare foot. Hopefully no one steps on my toes!

Wednesday 26 June 2013

Why do I still hurt!?

So I walked 100 miles and I got blisters and a sore ass crack along the way..

My joints were great considering I normally have sore ankles after a day out.

But they were good as gold over the 100 miles. It wasn't until the day after and during the journey home did my ankles blow up. I didnt even have ankles anymore - I had Cankles!

I could hardly walk.. But why only then?

I wore proper walking shoes using a lace lock. And on my journey home I wore flip flops. I guess I was walking awkwardly on the flip flops but I wonder what else could it be?

Anyway I couldn't go to work but fingers crossed that I can get up and walk tomorrow as I need to go in to work!

Tuesday 25 June 2013

Just walked 100 miles for charity!

I am sitting here now in a little pain.
My calves are shot
My quads are shot
I have infected blisters on my feet
..and a chaffed butt crack!

We walked 100 miles over 4 days. Took an average 10 hours per day.
It was hard work but such an achievement!
We have memories and stories to remember forever.

Thursday 20 June 2013

Ratting?

Seems to have just come to public knowledge of a thing called 'ratting'?

I dont know how these people do it - but basically they take over your webcam to see what you are doing?

They can then take videos/pictures and post them wherever/whenever they want. Pretty dangerous if you like to surf the interweb whilst naked!

These people are disgusting... If you are one that does this - please do not take over mine!

Who else is addicted to Candy crush?

Ok so maybe I am a little late to this game..
I was having all these requests on Facebook and everyone seemed to be sick of the requests.
It seems to have died down a bit now so thought I would have a little play on a friends phone.
Within minutes it was downloaded to my phone and I cant stop playing it!
Does this additction last long????
I am only on level 18..

Paris Jackson film evidence played at daddies £26bn trial

Now I cannot really comment on suicide having not considered or wanting to do it.
Of course when you do hear about it you think about it and think about how you would do it, but it always sends chills down my spine. As I want to live forever!

She is of course still in hospital after cutting her wrists. We dont know what goes through her head but she has so much to live for! She is the daughter of Mickie J! She must have some singing ability? She has plenty of dollar! She can live the life of luxury!

Anyway a video interview of Paris was played at the trial.
She spoke of the relationshipe between her dad and the nanny.

“My dad didn’t like her. She was sneaky. She wasn’t an honest person and lied a lot.”

Mickie J died of an overdose in June 09.
The Jacko family say AEG pressured him into the shows planned for London, England.

Mila Kunis snubbed Russell Brand for Macaulay Culkin!

Mila Kunis is one of the hottest females on earth. I think all will agree.

----

Russell said: “She’s gorgeous. She’s so gorgeous.
“I was chatting her up, and got the conversation around to, ‘Have you got a boyfriend?’ and she went, ‘Yeah’.
“So you know that feeling of ‘How long do I have to maintain an interest in this conversation now?’ It’s 12 seconds. She’s talking about her boyfriend ‘Mac’. Eventually, she said ‘My boyfriend’s coming tomorrow.’ She was excited — and when he came it was not ‘Mac’, it was Macaulay Culkin!

“He’d got longer. Like a veal calf, like he’d been grown in a crate. All pale and scared of himself, like a shaved horse.
“There was a horror about him! Macaulay Culkin! The little lad out of Home Alone! She’s f***ing him!”

----

I guess she couldnt just chuck 'Mac' which Russells advances but I bet Mila would have had a little play if she was single!
They would have handsome babies.

Sopranos actor James Gandolfini dies

Another star taken from us. Seems a lot of people I read about are dieing from heart attacks.
He was a chunky fellor which I guess doesnt help?
51 is too young though and it scares me. I dont want to die young. I want to reach my 80's as long as my mind is still there!

I must confess though I have only watched a few episodes of the Sopranos. What I did watch I enjoyed.. And I have never spoke to anyone that has watched it and not enjoyed it.

I am watching the whole 9 series of the American Office at the moment. I think when I am done with that I will grab the Sopranos to watch..

Wednesday 19 June 2013

2nd best thing on TV? Fast N Loud?

Both Richard and Aaron seem so intelligent with cars. I love their style! I also love the fact they mix it up. 1 car they rat style and the next they pimp it out! 

Just watching tonight's episode 'trials of a T-Bird' and even 5 mins in I know it's going to be an awesome episode!

Arsenal's fixtures: 2013/14 season

17/08/2013 15:00 Arsenal v Aston Villa
24/08/2013 15:00 Fulham v Arsenal
31/08/2013 15:00 Arsenal v Tottenham Hotspur
14/09/2013 15:00 Sunderland v Arsenal
21/09/2013 15:00 Arsenal v Stoke City
28/09/2013 15:00 Swansea City v Arsenal
05/10/2013 15:00 West Bromwich Albion v Arsenal
19/10/2013 15:00 Arsenal v Norwich City
26/10/2013 15:00 Crystal Palace v Arsenal
02/11/2013 15:00 Arsenal v Liverpool
09/11/2013 15:00 Manchester United v Arsenal
23/11/2013 15:00 Arsenal v Southampton
30/11/2013 15:00 Cardiff City v Arsenal
03/12/2013 19:45 Arsenal v Hull City
07/12/2013 15:00 Arsenal v Everton
14/12/2013 15:00 Manchester City v Arsenal
21/12/2013 15:00 Arsenal v Chelsea
26/12/2013 15:00 West Ham United v Arsenal
28/12/2013 15:00 Newcastle United v Arsenal
01/01/2014 15:00 Arsenal v Cardiff City
11/01/2014 15:00 Aston Villa v Arsenal
18/01/2014 15:00 Arsenal v Fulham
28/01/2014 19:45 Southampton v Arsenal
01/02/2014 15:00 Arsenal v Crystal Palace
08/02/2014 15:00 Liverpool v Arsenal
11/02/2014 19:45 Arsenal v Manchester United
22/02/2014 15:00 Arsenal v Sunderland
01/03/2014 15:00 Stoke City v Arsenal
08/03/2014 15:00 Arsenal v Swansea City
15/03/2014 15:00 Tottenham Hotspur v Arsenal
22/03/2014 15:00 Chelsea v Arsenal
29/03/2014 15:00 Arsenal v Manchester City
05/04/2014 15:00 Everton v Arsenal
12/04/2014 15:00 Arsenal v West Ham United
19/04/2014 15:00 Hull City v Arsenal
26/04/2014 15:00 Arsenal v Newcastle United
03/05/2014 15:00 Arsenal v West Bromwich Albion
11/05/2014 15:00 Norwich City v Arsenal

Premier League fixtures: Opening Premier League games 17th August


Arsenal v Aston Villa

Chelsea v Hull

Crystal Palace v Tottenham

Liverpool v Stoke

Man City v Newcastle

Norwich v Everton

Sunderland v Fulham

Swansea v Man Utd

West Brom v Southampton

West Ham v Cardiff

--

So a good first game for my beloved Arsenal! Fingers crossed we will grab a few world class players to add to our team to help make it an easy 3 points to the start of the season!

Tuesday 18 June 2013

Welcome Kaidence Donda West

So the cat is out of the bag and the baby girl of Kim Kardashian and Kanye West is called Kaidence Donda West.
I imagine she is a little beauty and will be treated like a little princess!

I can wait for pics - but will certainly have a butchers when published..

Is Gold Rush the best thing on TV?

Series 3 recently started in the UK. I think it could be the best thing on TV.
Granted Todd doesn't seem to have a clue - even 3 years into mining, but still makes for great watching.

My favorite members are Dave Turin who does have a clue and I quite like Dakota Freds son. His name escapes me right now. He also sounds as if he has the ultimate American accent?
He also just seems to get his head down and gets the work done.

I have never been to America let alone Dakota but it is my dream to visit one day and I would love to drive coast to coast in a 1967 Ford Mustang convertible!

The US is to open direct peace talks with the Taliban, senior White House officials have announced.

Is this a good idea? I guess it has to be worth a go.
Will the Taliban really listen?
I honestly dont think that they will!
They believe what they believe is right! Will they compromise?
I dont think so!

LAURENT KOSCIELNY will snub Bayern Munich AND Barcelona to remain at Arsenal.

I have read so many rumours about Koscielny leaving my beloved Arsenal.
I am sick of it now. He should stay. Arsenal will win some silverwear next year.
We just need to rid of a load of dead wood.
Add competition between the posts.
Add another creative midfielder for rotation.
And a world class striker please!

This is how I feel this morning after being woken up too early!


Monday 17 June 2013

Sock review - Injinji 5 toe vs Nike 2 layer

I have read many reviews of each of these socks hence recently purchasing a pair of each for £10 each per pair! Not cheap..

I will start with the Nike 2 layer. A brand I love and recommend.
Shame the Nike 2 layer was crap than. Its a 'blister free' sock with 2 layers of fabric. Not the whole sock, just 2 layers in the 2 worse spots IE the toe box and heal. If only the toe box was not so tight!
It literally squeezed my little pinky toe in and under my other toes. This meant high impact on my recent 10 mile hike with all my weight smacking the end of my pinky. Massive blisters for me now to deal with.. I will through these out in the bin.

Injinji 5 toe socks on the other hand are awesome.
They are like a little glove for your foot. Granted they felt weird at first. Never before have I had my toes separated with out on the trial. So each toe could stretch out and find its own space within my shoe. Even after 10 miles my feet felt fresh.
Needless to say I have ordered 2 more pairs for this upcoming weekend 100 miles walk!

How to lose weight

Here is how you lose weight.

East less
Excercise more

Its that simple! You do not need any special pills or crazy diets.
You know what is right and wrong and you know what you need to do.

Once you have that sorted swap out the snacks IE crisps/sweets/chocolate/cakes/biscuits for fruit.
Then swap out the sweet tea/beer/fizzy drinks/juices for water. Try for 2 litres a day.

Have 3 balanced meals and 2 snacks in between.
Try to get 5 portions of fruit/veg a day
Try not to eat anything past 7pm
Eat slowly and stop when you are full.

Walk for at least 30 minutes a day. Not just a doodle to the sweet shop and back! Keep it brisk so that you heart rate rises. Around 130bpm is perfect.

It is hard but I promise you if you kept to the above you will lose weight.
You will feel better, look better and you will live longer.

Now go and do it.

Art collector Charles Saatchi playful tiff with Nigella Lawson

now come on Charlie boy. No one puts their hands round anyone's neck especially your wives neck in even a playful tiff. Is there such thing as 'playful' tiff anyway?

He could be her dad he is so old - he is the very lucky one on the relationship.
She should dump him and grab herself a nice young man who will appreciate her cooking!

G8 meeting

Is the underlying reason we are getting involved in Syria is because they have oil?

Tahiti scored a historic goal in the Confederations Cup.

Ha ha Tahiti greatest ever moment in football is scoring a goal whilst 3-0 down and going on to lose 6-1. If that is the greatest ever moment I do not think I want to explore previous footage of them playing!

To be fair to them they are a team of amateurs and are ranked 138th in the world! I cant even name that many countries so they have got to be pretty rubbish..

The Magna Carter: Jay-Z's shock album announcement

Yehaaaaa

I do love this guy. Everyone loves him right?
Of course the man of the moment Pharrell is in on the album.
I think he is 'feat' on numbers 1 and 2 on the UK charts?!

I just hope we get some gritty old skool rap like '99 problems'
And he certainly doesnt have a problem with Beyonce in the kitchen!

Big Brother's Gina threatens to walk out after furious bust-ups with Sallie

These girls are about as bad as each other!

I think Sallie is more fame hungry and she seems to be jealous of Gina's money. - Well, Gina's parents money! £10'000 a week 'pocket money' she gets!

Gina's reaction was just self defence I honestly don't think she is too malicious. She will struggle though without her normal creature comforts £10'000 a week buys though!

Wait am I a little jealous too??

Of course I am!!

Back with a bang! True Blood returns with racy threesome

Oh yeah!
I have been waiting for the new series for ages!
But it doesn't say when it starts in the UK?!
When is it on????

Is that Hall? Ex BBC star Stuart Hall gets just 15mths for sex attacks on 13 girls

Stuart Hall should have his testicles removed and locked up for life.
He was pulled into court during the 80's for supposedly abusing a 9 year old. He claimed innocence then and now before finally coming clean. I bet he is guilty of more!
Look him up for the rest of his life!

Helen Flanagan spotted for first time after secret nose op

Just read up on Helen Flanagan having a new nose.
Really?! Why does The Sun see her as so interesting?
She has about half a brain cell and blonde hair. So what!
Id like to read about someone that has brains and intelligence. Someone like Kate Beckinsale who has it all!
Hello

This is my first entry.

I have never read a blog before but recently after sending my first tweets and adding my own vids to Youtube I thought this was the next step!

I am neither massively intelligent or witty but some may find an interest to the life and opinions of a normal bloke?

Rob